Febraury 2012
Total:136 lbs
Body fat:27%
Fat mass:36lbs
Lean mass:100lbs
March 2012
Total:133lbs
Body fat: 24%
Fat mass:33lbs
Lean mass: 100lbs
April 2012
Total: 133lbs
Body fat: 19%
Fat mass: 26lbs
Lean mass: 107lbs
Work out of the day:
4x:
2x30 lbs medicine ball throw (75 meter)
60 sec jump squats
4x20 squat box jumps
4x10 decline push ups
4x :
30 sec sumo squats
30 sec split jumps
4 75 meter sprints
10 double step jumps
