eat train sleepTumblr (3.0; @scaledtime)http://scaledtime.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m5g63a2pXl1ryrwexo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitness-pro-live.tumblr.com/post/25122025658/dat-ass">fitness-pro-live</a>:</p> <blockquote> <p>dat ass</p> </blockquote>http://scaledtime.tumblr.com/post/27149616441http://scaledtime.tumblr.com/post/27149616441Fri, 13 Jul 2012 17:56:21 -0400<img src="http://25.media.tumblr.com/tumblr_m6hv2iNJyr1qel572o1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/27023721251http://scaledtime.tumblr.com/post/27023721251Wed, 11 Jul 2012 22:52:53 -0400<img src="http://25.media.tumblr.com/tumblr_m5gxo6WsED1qh9pseo1_500.png"/><br/><br/>http://scaledtime.tumblr.com/post/27005286170http://scaledtime.tumblr.com/post/27005286170Wed, 11 Jul 2012 18:16:22 -0400<img src="http://25.media.tumblr.com/tumblr_m6yr48GBlU1rn8un7o1_500.png"/><br/><br/>http://scaledtime.tumblr.com/post/26928216773http://scaledtime.tumblr.com/post/26928216773Tue, 10 Jul 2012 17:16:56 -0400julyfitness planfitspoexerciserunningtabatayogaboxing<a href="http://www.fitnessrxmag.com/fitness/the-fit-life/1543-stay-motivated-to-stay-fit.html">Nicole Wilkins- Stay motivated to stay fit </a>: <p>Nicole Wilkins is training for Olympia right now, she’s an amazing inspiration and gives great advice on how to stay motivated!</p>http://scaledtime.tumblr.com/post/26928012552http://scaledtime.tumblr.com/post/26928012552Tue, 10 Jul 2012 17:13:00 -0400motivationnicole wilkinsfitnessfitspo<img src="http://24.media.tumblr.com/tumblr_m5kzniQAaD1rn8un7o1_500.jpg"/><br/><br/><p>I’m going to be sore tomorrow…</p>http://scaledtime.tumblr.com/post/25057127634http://scaledtime.tumblr.com/post/25057127634Wed, 13 Jun 2012 20:21:18 -0400boxingfitspofitnessexercise<img src="http://25.media.tumblr.com/tumblr_m5ifjbUEc41qzd47bo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5ifjbUEc41qzd47bo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5ifjbUEc41qzd47bo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5ifjbUEc41qzd47bo4_500.jpg"/><br/> <br/><p>This is Cynthia, she’s a BEAST.  Paleo crossfitter - all around great athlete. </p> <p>cynthiaunderground.tumblr.com</p>http://scaledtime.tumblr.com/post/25024657059http://scaledtime.tumblr.com/post/25024657059Wed, 13 Jun 2012 11:31:05 -0400crossfitexercisehealthfitnessfitspowork outWODpaleo<p>It&#8217;s been a while..</p> <p>Cardio whore today:</p> <p> Intervals</p> <p>.25mile sprint</p> <p>.25mile 15% incline </p> <p>(repeat for 30 min)</p> <p>Fat Burn</p> <p>Stair master&#160;: 15 minutes</p> <p>Speed walking intervals</p> <p>5 min 3.5&#160;% (speed walking)</p> <p>5 min 15%  (slower pase)</p> <p>(repeat for 45 min) </p> <p>Over all </p> <p>850 calories burnt </p>http://scaledtime.tumblr.com/post/25024508407http://scaledtime.tumblr.com/post/25024508407Wed, 13 Jun 2012 11:27:39 -0400cardiofitspofitnessexercisework outsgoalsrunning<img src="http://24.media.tumblr.com/tumblr_m3xy5wYMmw1qlg7y7o1_500.jpg"/><br/><br/><blockquote> <p>Whitney Heuser</p> </blockquote>http://scaledtime.tumblr.com/post/24019043843http://scaledtime.tumblr.com/post/24019043843Tue, 29 May 2012 17:45:45 -0400fitnessfitspoexerciseworkoutbodypullupshot<img src="http://24.media.tumblr.com/tumblr_m4fhrfrpig1r1i188o1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/23732434222http://scaledtime.tumblr.com/post/23732434222Fri, 25 May 2012 09:49:53 -0400<img src="http://25.media.tumblr.com/tumblr_lpokx5TPzX1qm823po1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/23732373767http://scaledtime.tumblr.com/post/23732373767Fri, 25 May 2012 09:47:57 -0400http://scaledtime.tumblr.com/post/23732284458http://scaledtime.tumblr.com/post/23732284458Fri, 25 May 2012 09:45:05 -0400<img src="http://24.media.tumblr.com/tumblr_m433xfYgmg1qfg4g6o1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/23128128495http://scaledtime.tumblr.com/post/23128128495Tue, 15 May 2012 18:47:59 -0400<img src="http://25.media.tumblr.com/tumblr_m26ro4KG7O1r8c6hmo1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/22623598320http://scaledtime.tumblr.com/post/22623598320Mon, 07 May 2012 21:02:52 -0400<img src="http://24.media.tumblr.com/tumblr_m3gm1vamkO1rn8un7o1_400.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/22329790721http://scaledtime.tumblr.com/post/22329790721Thu, 03 May 2012 14:29:55 -0400<p>Febraury 2012</p> <p>Total:136 lbs</p> <p>Body fat:27%</p> <p>Fat mass:36lbs</p> <p>Lean mass:100lbs</p> <p>March 2012</p> <p>Total:133lbs</p> <p>Body fat: 24%</p> <p>Fat mass:33lbs</p> <p>Lean mass: 100lbs</p> <p>April 2012&#160;</p> <p>Total: 133lbs</p> <p>Body fat: 19%</p> <p>Fat mass: 26lbs</p> <p>Lean mass: 107lbs</p>http://scaledtime.tumblr.com/post/22313768420http://scaledtime.tumblr.com/post/22313768420Thu, 03 May 2012 05:45:08 -0400Fitnessgoalsweightfat lossexercisestrength training<img src="http://24.media.tumblr.com/tumblr_m2jix3QU4h1rn0ad6o1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/21922028132http://scaledtime.tumblr.com/post/21922028132Fri, 27 Apr 2012 14:24:17 -0400<img src="http://24.media.tumblr.com/tumblr_m2loh2gFiZ1rqlia6o1_500.jpg"/><br/><br/>http://scaledtime.tumblr.com/post/21921991392http://scaledtime.tumblr.com/post/21921991392Fri, 27 Apr 2012 14:23:25 -0400absstrengthfitnessfitspo<p>Work out of the day:</p> <p>4x:</p> <p>2x30 lbs medicine ball throw (75 meter)</p> <p>60 sec jump squats</p> <p>4x20 squat box jumps</p> <p>4x10 decline push ups</p> <p>4x&#160;:</p> <p>30 sec sumo squats</p> <p>30 sec split jumps</p> <p>4&#160;75 meter sprints </p> <p>10 double step jumps</p>http://scaledtime.tumblr.com/post/21921945707http://scaledtime.tumblr.com/post/21921945707Fri, 27 Apr 2012 14:22:24 -0400workoutexercisefitnessfitspotraining<p>Sat down with my trainer today and decided on a concrete goal. - performance based photo shoot September 2012!</p> <p>Training went from hard to<strong> HARDER.</strong></p> <p><strong><br/></strong>Diet went from clean to CLEANER.</p> <p><strong><br/></strong></p> <p><strong>I can do this.</strong></p>http://scaledtime.tumblr.com/post/21921617359http://scaledtime.tumblr.com/post/21921617359Fri, 27 Apr 2012 14:14:45 -0400fitnesspersonalgoalstrainingfitspoathlete